Stoic Sessions: Epictetus

7 EPIC THOUGHTS FROM HIS WRITINGS AND DISCOURSES

· Life,Stoicism,Philosophy,Work

Stoicism, a philosophy that started in ancient Athens and was perfected in Ancient Rome, still speaks to us today. Epictetus, one of its most famous thinkers, presents a compelling story and enduring wisdom.

Born a slave in Phrygia around 50 CE, Epictetus was brought to Rome, where he gained his freedom and eventually became a revered philosopher. His transformation from bondage to intellectual prominence is a testament to the power of inner strength and philosophical inquiry.

Epictetus's teachings, preserved in the "Enchiridion" and the "Discourses," offer practical advice for living a resilient and meaningful life. These works are not merely theoretical; they provide actionable guidance on how to navigate life's challenges with grace and fortitude. By focusing on what we can control, embracing adversity, and cultivating inner virtues, Epictetus's insights remain profoundly relevant, especially in our modern times. Let’s dive into seven of Epictetus’s key teachings that we can all learn from.

1. Control What We Can, Accept What We Can’t

"Some things are up to us and some things are not up to us." - Epictetus

Epictetus tells us to focus on what we can control—our actions, our thoughts, and our feelings—and accept what we can’t, like other people’s actions and external events. By putting our energy into what’s within our power, we can avoid unnecessary stress and maintain our peace of mind. This principle is at the heart of Stoicism and encourages us to be proactive about our behavior while accepting the things we can’t change.

2. Embrace Adversity as a Path to Growth

"Difficulties are things that show a person what they are." - Epictetus

When life gets tough, Epictetus sees it as a chance for us to grow. Instead of complaining about our problems, we should view them as opportunities to build our resilience and strength. This shift in perspective helps us see challenges as valuable experiences that shape our character and prepare us for future and greater obstacles.

3. The Power of Perception

"People are disturbed not by things, but by the views they take of them." - Epictetus

Our perceptions shape our reality. Epictetus reminds us that it’s not the events themselves that upset us, but how we interpret them. By learning to adjust our perceptions, we can manage our emotions better and respond more effectively to life’s challenges. This teaching encourages us to be mindful and flexible in our thinking, helping us stay balanced and clear-headed.

4. The Importance of Virtue

"It is impossible for a person to begin to learn what he thinks he already knows." - Epictetus

Epictetus stresses the importance of integrity—wisdom, justice, courage, and self-control—as the highest good. By striving to develop these qualities, we align ourselves with our true nature and live with integrity. This pursuit lasts a lifetime and requires us to be humble, as we must always seek to improve and recognize that we have more to learn.

5. Detachment from External Validation

"If you want to improve, be content to be thought foolish and stupid." - Epictetus

Always seeking the approval of others will hold us back. Epictetus advises us to focus on our own standards rather than seeking external validation. By detaching from others' opinions, we gain the freedom to act according to our values and principles. This helps us stay true to ourselves, even when facing criticism or misunderstanding.

6. Practice of Mindful Reflection

"Know, first, who you are, and then adorn yourself accordingly." - Epictetus

Self-awareness is crucial in Stoicism. Epictetus encourages us to regularly take time to reflect on our actions, thoughts, and motives. This helps us understand our strengths and weaknesses, align our behavior with our values, and make conscious decisions. Mindful reflection deepens our self-understanding and guides us toward a more intentional and fulfilling life.

7. Living in Accordance with Nature

"Don't seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well." - Epictetus

For the Stoics, living in harmony with nature means accepting the natural order of the universe and aligning our will with it. This teaching encourages us to embrace the present moment, accept the inevitability of change, and find contentment in how life unfolds. By cultivating acceptance and gratitude, we can find peace and fulfillment regardless of our circumstances.

Conclusion

Epictetus’s teachings offer timeless wisdom for navigating life’s complexities, even and especially in the times we're living in. By controlling what we can, embracing challenges, refining our perceptions, pursuing integrity, detaching ourselves from the approval of others, practicing mindful reflection, and living in harmony with nature, we can build strength, wisdom, and inner peace.

These epic principles will guide us toward personal growth and a more meaningful, purposeful life. As we integrate these teachings into our daily lives, we honor Epictetus’s legacy and the enduring relevance of Stoic philosophy.

Stay Stoic, my friends.